Jumat, 09 Juni 2017

Nutrient Content On Avocado And Its Benefits For Health

The avocado is a fruit that is quite popular, particularly as juice. The flavors are delicious and distinctive color makes this fruit is easily recognizable. The scientific name for this fruit is the Persea Americana.

However, unlike other fruit, avocados contain more fat and calories than fruit in General. However, this fruit is also included one that has a high nutritional profile and provides many benefits for health.

Nutrient Content Of Avocado

The most impressive of these is the antioxidant content of fruit (carotenoid) contains. There is no other content in the avocado that exceeds the contents of his carotenoid. The following is a list of the major antioxidant content of carotenoid owned the avocado:

  • Alpha-carotene
  • beta-carotene
  • Beta-cryptoxanthin
  • chrysanthemaxanthin
  • lutein
  • neochrome
  • neoxanthin
  • violaxanthin
  • zeaxanthin

how many grams of protein in an avocado

From the list above, it is not surprising if this fruit can provide important support for health. Also, the fruit of avocado contains fibers is quite high, as shown in the next table (click image to enlarge), which shows the content of nutrients per 100 grams of avocado dishes.

Avocado is also considered one of the healthiest foods on the planet because it contains more than 25 essential nutrients, including vitamins A, B, C, E, K & iron, copper, phosphorus, magnesium, and potassium.

Avocado also contains fiber, protein, and some beneficial phytochemicals such as beta-sitosterol, glutathione, and lutein, which can protect the body against various diseases.

See also: How To Know When An Avocado Is Bad With Ease And Simple

Benefits of Avocado for health

Here are the many benefits of avocado fruit for health:

Heart Health
Avocado contains vitamin B6 and folic acid, which helps regulate homocysteine levels. A high level of homocysteine is associated with an increased risk of heart disease. Avocado also contains vitamin E, glutathione, and monounsaturated fat, which helps in maintaining heart health.

Controlling Blood Pressure
Avocado is a great source of potassium/potassium, which can help to control the level of blood pressure.

Anti-inflammatory
Compounds of phytonutrients found in avocados, such as polyphenols and flavonoids have been found to have anti-inflammatory properties, thus reducing the risk of inflammatory and degenerative disorders.

Lowering Cholesterol Levels
Avocados are rich in compounds called beta-sitosterol which has been proven effective in lowering blood cholesterol levels.

According to a study, patients with mild hypercholesterolemia that includes Avocados in their diet for 7 days has a total of 17 percent decline in blood cholesterol levels, decreased 22 percent in both LDL (bad cholesterol) and triglycerides, and increased 11 percent in the levels of HDL (good cholesterol).

Eye Health
Avocado is the source of the carotenoid lutein, which is known to help protect against macular degeneration and cataracts associated with age.

Read also: What Does Avocado Do For Your Hair l This Is The Benefits Of Avocado For Hair

Control Blood Sugar Levels

For diabetics, the avocado is excellent included in diabetic diet pattern. Monounsaturated fats (good) in avocado can reverse insulin resistance which will help regulate blood sugar levels. Avocado also contains soluble fiber that can keep blood sugar levels steady.

Prevent Birth Defects
Avocados are rich in folate, a B vitamin known as folic acid. One cup of avocado provides approximately 23% of the daily value for folate is recommended. The high number of folate in avocados are extremely important in the prevention of birth defects for woman containing.

Reduce The Risk Of Stroke
High levels of folate in avocados also could protect someone from a stroke. A study has proved that people who eat a diet rich in folate have a lower risk of stroke than those who did not

Prevent Cancer
Many studies have shown that avocados can inhibit the growth of prostate cancer. Oleic acid in avocado is also effective in preventing breast cancer.

Fight Free Radicals
Avocados contain glutathione, a powerful antioxidant that helps fight free radicals in the body so that the immune system of the body stay awake and also reduces the risk of cancer.

Anti-aging properties
Rich in antioxidants, avocados are very useful in combating the symptoms of aging. Glutathione in avocado can enhance the immune system, slow the aging process, and encourage a healthy nervous system.

Tackle Bad Breath
Avocado is one of the desserts and the best bad breath remedy. That's because avocados colon cleanse, which is the main cause of tongue coated and bad breath.

See also: Where To Store Avocados To Ripen Or Raw To Make it More Durable

Improves The Absorption Of Nutrients
Avocado intake is associated with an increased absorption of nutrients by the body. A study showed that, when participants ate a salad containing avocado, they absorb five times the amount of carotenoids (a group of nutrients that includes beta carotene and lycopene) more than those who do not put the avocado in his salad.

Skin Care
Avocado oil is added in many cosmetics because of its ability to nourish the skin and makes your skin glow. It also helps in treating psoriasis, a skin disease that causes redness and skin irritation.

Gain Weight
Avocado contains 200 calories at a rate of 100 grams. Typically, the fruit has about 60-80 calories for 100 grams. Due to the high amount of calories, the avocado is the best diet for people who want to gain weight. Avocado is a great source of healthy calories, unlike many other calorie-dense foods that may contain excess saturated fat and sugar.
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Kamis, 08 Juni 2017

How To Know When An Avocado Is Bad With Ease And Simple

How To Know When An Avocado Is Bad
The avocado fruit is one of the favorite people all over the world. In addition to good, nutrient content of the fruit is very abundant, and provide many health benefits to the body.

Get a fresh avocado fruit certainly so everyone's expectations. Unfortunately, ripe avocado can not survive in a prolonged period of time.
Well, if you have a stock of fresh Avocados in the home, but hesitate because of fear of worsening quality, here How To Know When An Avocado Is Bad

See also:
What Does Avocado Do For Your Hair l This Is The Benefits Of Avocado For Hair

How do you know when an avocado is bad

The outer skin is cracked and spotted black. Before splitting the avocado flesh, note and use part of the surface of her skin. If the avocado skin already looks broken and black spotted, it's likely a sign of avocado has begun rots.

Aroma unpleasant. To know the scent does not foul on the avocado can be done by way of exposing the fruit to the nose. If unpleasant smell wafted the aroma and the acid sting should immediately throw it away.

Texture mushy. Just like most other fruit are tender if the more mature so does the avocado. Bruises on the texture of avocados and mushy and too soft when pressed even with only slowly. These characteristics indicate that avocados are not worthy to be consumed.

See section therein. If the surface is not enough, you can divide it. Remove the seeds and the flesh of the fruit section of the notice. If the foul is only a small part, then you can still use a great meat section after earlier disposing part of the foul. As long as the meat is still a yellowish green colored and textured not mushy, then avocado is still safe for consumption.

Read also: Where To Store Avocados To Ripen Or Raw To Make it More Durable

that's the review on How To Know When An Avocado Is Bad very easily, please share if you think is useful, thanks and best wishes for his tips helpful

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Senin, 05 Juni 2017

What Does Avocado Do For Your Hair l This Is The Benefits Of Avocado For Hair

What Does Avocado Do For Your Hair?
Besides can serve as food that has a flavor that is delicious, the benefits of avocado is very useful for health and beauty as it is in use as an avocado hair mask, avocados have a yellowish-green rind and flesh colored yellowish light green fruit. Avocado fruit is very soft texture so well used as a mask. Avocado fruit contains many nutrients namely such as calories, protein, fat, carbohydrate, phosphorus, iron, calcium, vitamin A, vitamin C, vitamin B1, fiber, and water. All of the nutrient content in the avocado is very good for the health of the body.

What Does Avocado Do For Your Hair

Avocado fruit meat other than that it feels truly scrumptious, it has many benefits other than as a fruit that is beneficial for hair. Beautiful and healthy hair is the yearning of many people both female or male, but a female usually pays more attention to the appearance and health of the hair due to a woman, the hair is a Crown. The Crown will always be guarded appearance and health.

Now it has a lot of hair care products which can be practical we use to treat our hair, but those products are certainly not free of chemicals that can damage the hair in long term usage. If you want to take good care of your hair to stay healthy, then you can use natural ingredients like avocado to care for appearance and health of your hair. Here are some of the benefits of avocado for hair:

1. Restore the luster of the hair

The flesh of the avocado fruit delights turned out to contain antioxidant substances and compounds in the fruit. It makes the avocado fruit is able to restore the luster of the hair that is lost due to damaged hair. The power of hair back so that the hair will be shinier and looks healthier. Dull hair certainly would look ugly and unhealthy. Everyone will want to have healthy hair and sparkling if possible, so that appears more beautiful. The antioxidant content, as well as the existing compounds in the fruit of the avocado, will be able to give effect sheen on hair so that your hair will look healthy, shiny naturally.

2. Strengthen hair

Fragile hair will fall out quickly so that the hair becomes a little bit. Hair loss indicates that the condition of the hair health is low. You don't have to worry because you can restore the strength of your hair using avocado fruit. The content contained in the flesh of the avocado fruit will be able to work in strengthening the hair, so the hair is fragile and not easily fall out. Your hair will grow lush and healthy.

3. Improve the texture of the hair shaft

Our hair is often exposed to sunlight as well as pollution, or another substance is not good for the health of the hair so that it can make the texture of the hair shaft becomes fragile and if left then it can make damaged hair due to followed by a variety of other hair problems. To improve the texture of damaged hair then you can use the fruit as avocado hair mask so that the shaft of your hair is healthy again. If your hair the hair shaft is not broken then your hair will come back healthy and perform beautifully natural.

4. Overcoming hair loss

Hair loss is a problem that is experienced by many women. Moreover, women who have long hair. Hair loss can reduce your confidence because if was traveling can stick on clothes. To reduce and overcome hair loss then you don't have to worry because you can use avocado fruit mask for strengthening hair roots so that the hair loss will be reduced. Your hair loss problem will be resolved soon and confident you will come back again. You can travel with still look beautiful and confident.

5. Cope with dry hair

Dry hair will make the appearance of the hair becomes ugly. The hair will look crumpled and drenched. Dry hair can be overcome with the avocado fruit, asker used on the hair so that it can restore the health of the hair so that the problem of dry hair can be resolved without any other side effects. Many products are manufactured to cope with dry hair but sometimes dry hair problem is solved but more like dandruff. Then use the avocado fruit mask will be more secure as well as getting good results as you wish.

Read also: Where To Store Avocados To Ripen Or Raw To Make it More Durable

How To Make An Avocado Hair Mask

How to make a hair mask from avocado fruit is not difficult because the trick is simple and can be done by anyone at home. You can try the avocado fruit mask making the recipe below:

Take one avocado fruit then grab the flesh using a spoon. If your hair is long then used 1 piece avocado, but if your hair is short then it can use the half avocado fruit only.
Smooth mashed avocado fruit all by using an appropriate container that you ought to have. Make sure all the flesh of the fruit hit dissonant no big chunks left.

Add a half cup of olive oil and a quarter Cup of almond oil. If your hair is long then the use of these materials by the amount of two times. Additional ingredients are olive oil and almonds will make your hair shine because it contains fatty acids. The oil of the olive will also make hair become healthy and soften the dry scalp. Stir all the ingredients until it becomes well blended.
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Before using hair mask of avocado fruit then dampen your hair first. Then rub your hair using an avocado mask. Apply evenly from scalp to the ends of the hair don't get there that is exceeded.

After all the mask evenly to your hair and then leave it to 20 minutes. If you have a dry scalp problem, then you can do a massage on the scalp for 5 to 7 minutes before you rinse your hair.

After 20 minutes, then clean your hair using shampoo and conditioner. Rinse with water until clean. Your hair will appear more soft, healthy and look beautiful.

Thus the benefits of avocado for hair and how to make an avocado hair mask hair to remain well preserved. It is indeed a bit less practical, but if you are willing to spend a little time as possible on your holiday, then you will get What Does Avocado Do For Your Hair. Your hair will appear beautiful and healthy and will increase your confidence.
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Minggu, 04 Juni 2017

Where To Store Avocados To Ripen Or Raw To Make it More Durable

Where To Store Avocados
How to store avocados to make it more durable - Avocado is one of the Favorites to make the fruit juice, fruit, ice or mixed salad.

If you frequently buy avocado fruit, surely you must know Where To Store Avocados that could last much longer, because if you don't car storing facility avocados with good and right then likely avocados last so more quickly damaged/rot

Here are tips on how to store ripe avocados or raw so much time listing:

Tips Storing Avocados


  1. Save the avocado is ripe fruit or vegetable in a drawer in the fridge. Recommended for immediate eating an avocado is ripe maximum 2-3 days after storage. But if not too ripe, avocados can stand up to a week.
  2. To avoid oxidation, sprinkle avocado that was cut with lemon juice or white vinegar then store in airtight container. However, after all the fruit that's been exposed could not last too long. So save the avocado pieces maximum for two days.
  3. If buying a raw avocado, you can store the avocado on top of the kitchen table or a dining table at room temperature and avoid direct sunlight. Avocado fruit will ripen within three to five days.
  4. If the purchased raw avocado eager to be cooked, you could speed up the maturation process in a way put the avocado in a paper bag. You can also add an Apple or a banana into a paper bag to hasten the process of ripening an avocado.
  5. You can keep the avocado that already mashed up to five months. How do you do?
It's easy, wash the avocado fruit is then cut into two halves, seeded. Take the flesh of the fruit of avocado with a spoon, add 1 tablespoon of lemon juice for every two Avocados.

Then blend the avocado, then place the avocado blender into container airtight. Give 2-3 cm distance between the top of the avocado and the lid of the container.

Save it in the freezer. Avocados that are frozen will be able to hold up to five months of storage.

That is, how to store avocados is good and true in order to be able to last longer, for those of you who have a lot of stock of avocado in the home can practice some of the tips above, avocados car storing facility Where To Store Avocados are very influential on the thickness, the avocado you save.
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