Nutrient Content On Avocado And Its Benefits For Health

The avocado is a fruit that is quite popular, particularly as juice. The flavors are delicious and distinctive color makes this fruit is easily recognizable. The scientific name for this fruit is the Persea Americana.

However, unlike other fruit, avocados contain more fat and calories than fruit in General. However, this fruit is also included one that has a high nutritional profile and provides many benefits for health.

Nutrient Content Of Avocado

The most impressive of these is the antioxidant content of fruit (carotenoid) contains. There is no other content in the avocado that exceeds the contents of his carotenoid. The following is a list of the major antioxidant content of carotenoid owned the avocado:

  • Alpha-carotene
  • beta-carotene
  • Beta-cryptoxanthin
  • chrysanthemaxanthin
  • lutein
  • neochrome
  • neoxanthin
  • violaxanthin
  • zeaxanthin

how many grams of protein in an avocado

From the list above, it is not surprising if this fruit can provide important support for health. Also, the fruit of avocado contains fibers is quite high, as shown in the next table (click image to enlarge), which shows the content of nutrients per 100 grams of avocado dishes.

Avocado is also considered one of the healthiest foods on the planet because it contains more than 25 essential nutrients, including vitamins A, B, C, E, K & iron, copper, phosphorus, magnesium, and potassium.

Avocado also contains fiber, protein, and some beneficial phytochemicals such as beta-sitosterol, glutathione, and lutein, which can protect the body against various diseases.

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Benefits of Avocado for health

Here are the many benefits of avocado fruit for health:

Heart Health
Avocado contains vitamin B6 and folic acid, which helps regulate homocysteine levels. A high level of homocysteine is associated with an increased risk of heart disease. Avocado also contains vitamin E, glutathione, and monounsaturated fat, which helps in maintaining heart health.

Controlling Blood Pressure
Avocado is a great source of potassium/potassium, which can help to control the level of blood pressure.

Compounds of phytonutrients found in avocados, such as polyphenols and flavonoids have been found to have anti-inflammatory properties, thus reducing the risk of inflammatory and degenerative disorders.

Lowering Cholesterol Levels
Avocados are rich in compounds called beta-sitosterol which has been proven effective in lowering blood cholesterol levels.

According to a study, patients with mild hypercholesterolemia that includes Avocados in their diet for 7 days has a total of 17 percent decline in blood cholesterol levels, decreased 22 percent in both LDL (bad cholesterol) and triglycerides, and increased 11 percent in the levels of HDL (good cholesterol).

Eye Health
Avocado is the source of the carotenoid lutein, which is known to help protect against macular degeneration and cataracts associated with age.

Read also: What Does Avocado Do For Your Hair l This Is The Benefits Of Avocado For Hair

Control Blood Sugar Levels

For diabetics, the avocado is excellent included in diabetic diet pattern. Monounsaturated fats (good) in avocado can reverse insulin resistance which will help regulate blood sugar levels. Avocado also contains soluble fiber that can keep blood sugar levels steady.

Prevent Birth Defects
Avocados are rich in folate, a B vitamin known as folic acid. One cup of avocado provides approximately 23% of the daily value for folate is recommended. The high number of folate in avocados are extremely important in the prevention of birth defects for woman containing.

Reduce The Risk Of Stroke
High levels of folate in avocados also could protect someone from a stroke. A study has proved that people who eat a diet rich in folate have a lower risk of stroke than those who did not

Prevent Cancer
Many studies have shown that avocados can inhibit the growth of prostate cancer. Oleic acid in avocado is also effective in preventing breast cancer.

Fight Free Radicals
Avocados contain glutathione, a powerful antioxidant that helps fight free radicals in the body so that the immune system of the body stay awake and also reduces the risk of cancer.

Anti-aging properties
Rich in antioxidants, avocados are very useful in combating the symptoms of aging. Glutathione in avocado can enhance the immune system, slow the aging process, and encourage a healthy nervous system.

Tackle Bad Breath
Avocado is one of the desserts and the best bad breath remedy. That's because avocados colon cleanse, which is the main cause of tongue coated and bad breath.

See also: Where To Store Avocados To Ripen Or Raw To Make it More Durable

Improves The Absorption Of Nutrients
Avocado intake is associated with an increased absorption of nutrients by the body. A study showed that, when participants ate a salad containing avocado, they absorb five times the amount of carotenoids (a group of nutrients that includes beta carotene and lycopene) more than those who do not put the avocado in his salad.

Skin Care
Avocado oil is added in many cosmetics because of its ability to nourish the skin and makes your skin glow. It also helps in treating psoriasis, a skin disease that causes redness and skin irritation.

Gain Weight
Avocado contains 200 calories at a rate of 100 grams. Typically, the fruit has about 60-80 calories for 100 grams. Due to the high amount of calories, the avocado is the best diet for people who want to gain weight. Avocado is a great source of healthy calories, unlike many other calorie-dense foods that may contain excess saturated fat and sugar.